What is Balance and Coordination and How to Improve it

In this article we talk about the definition of balance, what are the benefits of improving balance and best balance exercises. We also introduce the concept of coordination and how it is important in athletics
What is Balance and Why is it Important?
Balance is our body’s ability to stay in control of its movement when placed under stress. Balance can be static, (that is maintaining a position for long periods of time) or it can be dynamic (that is staying in control of your body while moving). Balance is not just about our muscles; we also use our eyes and ears to maintain balance.

Almost every physical activity, be it walking, running, jumping, hiking, skiing, or playing sports all require balance. Without balance all of us will

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